Wellness Wednesday Meditation
Details
🧿This is a great way to de-stress and refocus in the middle of the week.
🧿We'll start with a few minutes of gathering, followed by 15 minutes of guided meditation, and close with a few minutes of reflection.
🧿This is a great way to de-stress and refocus in the middle of the week.
🧿We'll start with a few minutes of gathering, followed by 15 minutes of guided meditation, and close with a few minutes of reflection.