Ventura Cove Harbour, relaxing swim

Ventura Cove Harbor Relaxing Swim 🌊

Join us for a slow, leisurely harbor swim focused on movement, relaxation, physical therapy, and mental well-being.

We’ll be swimming about 500 yards, but you are absolutely welcome to swim less or more depending on how your body feels. We’ll stay within the calm harbor area.

I personally will not be wearing a wetsuit, but please wear whatever makes you feel comfortable and supported in the water.

Before the swim, we may do a little stretching and possibly a gentle half-mile run or walk to warm up.

This is meant to be low-pressure, grounding, and supportive. All levels welcome as long as you feel comfortable in the water. 🌞