Search & Rescue Yoga Slow Flow (Pay What You Can ~ all levels)

In times of transition and upheaval self-care is an essential part of caring for your community. We cannot pour from an empty cup. We can come together to raise funds for our community organizations- like the volunteer search and rescues whose crucial, lifesaving work is essential to all of our communities.
Come join Vic, from “Vibrant with Vic,” as she leads a practice rooted in self-compassion and guides you to go within, so others do not go without.
There is no fee for the class, instead we ask yogis practicing with us to donate (via cash, check, or mobile app), what you can. All proceeds go directly to the volunteers of the Coastal Virginia Search & Rescue squads.
We encourage you to show up to honor yourself, practice gratitude, and show your support for those who give their precious time, volunteering their own lives to save those of complete strangers.
We encourage you to come, be present and find peace in the present.

If you’re in the now, you’ll know how!