Staying Balanced with Food, Stress & Emotions During December

December can feel magical… and overwhelming. Between holiday gatherings, busy schedules, emotional triggers, and food everywhere, it’s easy to feel pulled in a dozen different directions.

This season often comes with its own unique challenges — shifting traditions, changing family dynamics, and a body that responds differently to stress, sugar, and exhaustion than it used to.

Join us for a warm, grounding conversation on how to stay balanced this month — mentally, emotionally, and physically.

This isn’t about restriction or perfection. It’s about feeling good, staying present, and supporting your mind and body in simple, realistic ways.
You’ll walk away with clarity, calm, and a few easy practices to help you move through December with more ease and energy.