Choosing Yourself in the New Year

Setting Boundaries Because I'm Tired of Being Tired

Let's face it... the new year doesn’t need more goals — it needs better boundaries.

Many women enter a new year already exhausted, overextended, and saying yes when they really mean no. This group is a safe, supportive space for women to talk about the boundaries that protect your time, energy, health, and peace.

We’ll explore:

• Where your boundaries are out of alignment (work, family, food, time)
• Why boundaries feel hard — especially for women
• Simple, realistic ways to set boundaries without guilt or burnout

This isn’t about cutting people off. It’s about learning how to honor yourself, your body, and your needs — especially in this next season of life.

No pressure. No fixing. Just honest conversation and practical tools you can actually use.

Come as you are. Let's work through this together!