Learn the basics of the Ketogenic Diet (traditional and modified)

Happy 2025! Join us for an informative, introductory, on-line Zoom class on the basics of the ketogenic diet. This diet has been shown to support cognitive health in individuals dealing with Alzheimer's, Dementia, Parkinson's, Type 2 diabetes and more.
This is an introductory class for anyone new to the ketogenic diet. We will cover all the delicious foods eaten on keto and how to incorporate more of them into your daily meals. We will also cover all the foods that are not included and why they are discouraged.
Whether you're looking to prevent cognitive decline, support a loved one with Alzheimer's or Parkinson's, reverse Type 2 Diabetes, support healthy brain function or improve overall health, this workshop will provide valuable insights and strategies for incorporating the ketogenic diet into your lifestyle. Let's embark on a journey towards healthier living together!
Taught by a certified health coach and chef with over 20 years experience.