Brain fuel: Food for Mood, Memory and Mental Clarity

Brain Fuel: Food for Mood, Memory and Mental Clarity
Duration: 60 minutes
Discover how the ketogenic diet may support brain health, improve mood, stabilize energy, and reduce symptoms associated with anxiety, depression, cognitive decline, and neurological disorders. Learn how food can become one of your most powerful tools for healing! There will be a Q & A at the end of the class so this is your chance to ask any questions about the ketogenic diet and even variations such as ketovore or carnivore diets.
Topics covered:

• How the ketogenic diet supports brain health
• What do you eat on the ketogenic diet
• What is a modified ketogenic diet
• Practical tips and tricks for starting keto
• What is the difference between ketogenic, ketovore and carnivore diets
• Scientific evidence behind keto and cognitive health
• Real-world challenges and tips for long-term success

This session is interactive and supportive—bring your questions, your curiosity, and your willingness to learn. Everyone is welcome, regardless of experience!

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