What we’re about
This group includes in-person Qigong classes in Olympia, WA, online Qigong classes, and online writing workshops.
Qigong classes are outside as long as weather permits. Rae teaches a variety of forms, including several Wild Goose forms (ranging from athletic to meditative), Taiji Wuxigong, Wuji, An Mo Gong, various Dao Yin and many other shorter Qigong forms. Come learn and practice Qigong for overall wellbeing, transformation, and the joy of being in community. Learn the physics of movement and of Qi, acupoints, channels and vessels, and 5-Phase/Element and Yin-Yang theory to help you understand the inner workings of the movements and forms.
Writing workshops are inspired by nature, and help you work with the Daoist and Wu Xing (Five Phase or Five Element) concepts that underlie Qigong practice.
Find out more online:
Rae's Qigong practice – rae13diamond.com
Rae's writing practice – raediamond.com
Upcoming events
100
- $15.00
Seasonal Qigong Classes
Limber Arts, 416 Washington St SE #203, Olympia, WA, USThis is an all-levels, drop-in class.
- We'll include practices from several forms and traditions of Qigong and Daoyin.
- Find more information on the forms I teach here, including Wild Goose (Dayan), Taiji Wuxigong (Silk Reeling), Wuji (Primordial), An Mo Gong (Self-Healing Massage), Xi Sui Jing (Bone Marrow Cleansing), Ba Duan Jin (Eight Brocades), and many more.
- Build vitality by aligning with nature's rhythms of ebb and flow on macro (seasonal) and micro (breath-to-breath, inhale-to-exhale) levels.
- Learn how to work with the "physics" of Qi—the interplay of Yin and Yang and of the Five Phases (AKA five elements).
- Learn how to use acupoints, meridians, breath, alignment, and movement to feel grounded, clear, balanced, and inspired.
- Build community, and make new friends! :)
Class is $15
- Cash, Venmo, Zelle, and ApplePay.
- Links to purchase here.
Meet us at Limber Arts in downtown Olympia.
- This studio is above the "Painted Plate" on Washington between 4th & 5th.
- Go in the door, up the stairs, and to the right.
- First door on the right.
Stay tuned for workshops in which you'll learn specific forms and concepts. You can also practice with me online on Mondays at 4p.
Feel free to contact me with any questions. I look forward to practicing with you soon!
3 attendees - $10.00
•OnlineAll Levels Qigong—Online
OnlineIn this all-levels classs, we focus on calming and toning the nervous system, centering the mind, harmonizing breath with the movements of the body, and cultivating energy appropriate to the season. These classes are designed to settle your emotions, and to build whole-body coordination, mental focus, a relaxed yet energized feeling, and a deeply rooted, quiet joy.
All-levels, drop-in, and open enrollment.
These drop-in classes draw from many different Qigong and Dao Yin traditions, including Wild Goose, Taiji Wuxigong, Wuji, An Mo Gong, Bone Marrow Washing, Eight Directions, and many more. Read more about the forms I teach.
I am as in love with teaching, moving, and co-creating in community as I am with Qigong and Chinese medicine. Please join me in this deep and beautiful practice that benefits not only those who practice, but all beings.
Please wear sneakers, and clothes you can breathe and move easily in.Class is only $10. Purchase.
Or pay $15 if you would like to also receive three-day access to the video of the class. You will need to send me your email if you wish to receive the video.
Once you have purchased the class, you may join the class from this page.
2 attendees - $15.00
Seasonal Qigong Classes
Limber Arts, 416 Washington St SE #203, Olympia, WA, USThis is an all-levels, drop-in class.
- We'll include practices from several forms and traditions of Qigong and Daoyin.
- Find more information on the forms I teach here, including Wild Goose (Dayan), Taiji Wuxigong (Silk Reeling), Wuji (Primordial), An Mo Gong (Self-Healing Massage), Xi Sui Jing (Bone Marrow Cleansing), Ba Duan Jin (Eight Brocades), and many more.
- Build vitality by aligning with nature's rhythms of ebb and flow on macro (seasonal) and micro (breath-to-breath, inhale-to-exhale) levels.
- Learn how to work with the "physics" of Qi—the interplay of Yin and Yang and of the Five Phases (AKA five elements).
- Learn how to use acupoints, meridians, breath, alignment, and movement to feel grounded, clear, balanced, and inspired.
- Build community, and make new friends! :)
Class is $15
- Cash, Venmo, Zelle, and ApplePay.
- Links to purchase here.
Meet us at Limber Arts in downtown Olympia.
- This studio is above the "Painted Plate" on Washington between 4th & 5th.
- Go in the door, up the stairs, and to the right.
- First door on the right.
Stay tuned for workshops in which you'll learn specific forms and concepts. You can also practice with me online on Mondays at 4p.
Feel free to contact me with any questions. I look forward to practicing with you soon!
2 attendees
Past events
15
