Qigong for Winter De-Stressing

Learn simple practices to help you de-stress during the hectic holiday season (when the rest of nature is slowing down and going dormant), including:

• Self-Healing Massage (An Mo Gong)
• acupressure points
• simple Qigong movements
• Nei Gong meditations

These practices will:

• reset your nervous system
• gently strengthen your core
• align your spine
• calm and brighten your mind

Beginners are welcome in this all-levels class. All the practices may be performed either seated or standing, so come as you are. Unwind, have fun (this helps you relax!), and learn simple ways to find and maintain your center—tools you can then share with your friends and family.

Sliding scale: $5 - 50

Register at The Olympia Food Co-op