Qigong for Spring Awakening & De-Stressing

Learn simple practices to help you de-stress and align with nature's impulse to open and grow upwards like the seedlings and buds of spring. Practices will include Self-Healing Massage (An Mo Gong), acupressure points, and simple Qigong movements and meditations that open the body and encourage the smooth and upwards flow of Qi characteristic of spring. Take time to reset your nervous system, gently strengthen your core, align your spine, and calm and brighten your mind. Beginners are welcome in this all-levels class. All the practices may be performed either seated or standing, so come as you are. Unwind, have fun, and learn simple ways to find and maintain your center.

Register for the class here: https://olympiafood.coop/events/