Seasonal Qigong Classes
Details
This is an all-levels, drop-in class.
- We'll include movements, meditations, and walks from several forms and traditions of Qigong and Daoyin.
- Find more information on the forms I teach here, including Wild Goose (Dayan), Taiji Wuxigong (Silk Reeling), Wuji (Primordial), An Mo Gong (Self-Healing Massage), Xi Sui Jing (Bone Marrow Cleansing), Ba Duan Jin (Eight Brocades), and many more.
- Build vitality by aligning with nature's rhythms of ebb and flow on macro (seasonal) and micro (breath-to-breath, inhale-to-exhale) levels.
- Learn how to work with the "physics" of Qi—the interplay of Yin and Yang and of the Five Phases (AKA five elements).
- Learn how to use acupoints, meridians, breath, alignment, and movement to feel grounded, clear, balanced, and inspired.
- Build community, and make new friends! :)
Class is $15
- Cash, Venmo, Zelle, and ApplePay.
- Links to purchase here.
You can also practice with me online on Mondays at 4p.
Feel free to contact me with any questions. I look forward to practicing with you soon!