Experiential Focusing Online (EN · PT · ES)

A free online taster class of about 2 hours, for anyone curious about my 2027 Focusing Skills Certificate Course, or who would simply like to try Experiential Focusing.
What happens in the class
It's a shorter version of a real class:

• Welcoming the participants
• A lead-in
• A check-in
• A presentation where I introduce Experiential Focusing, my approach and the course
• A moment for questions
• A short practice in pairs
• Sharing

Experiential Focusing is a gentle way of listening to what you sense but can't yet put into words. No previous experience is needed. You can move, doodle, switch your camera off or use the chat whenever you need to, and you never have to share anything personal. It's a training class, not psychotherapy.
When and where
Monday 23 November 2026, 17:30–19:30 UK time (18:30 in Madrid, Paris and Berlin; 12:30 in New York).
Online, on Zoom. Meetup shows you the link once you've said you're going.
The English tasters:

• Mondays 23 and 30 November, 17:30–19:30 UK time
• Fridays 27 November and 4 December, 10:00–12:00 UK time

Come to whichever suits you.
The course
60 hours in 20 weekly sessions of 3 hours, online, in a small group (at most 7 participants), from January to July 2027. Integrative, trauma-sensitive and neurodiversity-affirming, and certified by the British Focusing Association.

• Group A meets on Mondays, 17:30–20:30 UK time, from 18 January
• Group B on Fridays, 10:00–13:00 UK time, from 22 January

Uma aula experimental gratuita online, com cerca de 2 horas, para quem tem curiosidade sobre o meu Curso de Competências de Focusing 2027 ou quer simplesmente experimentar o Focusing Experiencial.
O que acontece na aula
É uma versão mais curta de uma aula real:

• Acolhimento
• Prática inicial
• Ronda de chegada
• Uma apresentação em que falo do Focusing Experiencial, da minha abordagem e do curso
• Um momento para perguntas
• Uma prática curta a pares
• Partilha

Una clase de prueba gratuita online, de unas 2 horas, para quien tiene curiosidad por mi Curso de Habilidades de Focusing 2027 o simplemente quiere probar el Focusing Experiencial.
Qué ocurre en la clase
Es una versión más corta de una clase real:

• Bienvenida
• Práctica inicial
• Ronda de llegada
• Una presentación en la que hablo del Focusing Experiencial, de mi enfoque y del curso
• Un momento para preguntas
• Una práctica breve por parejas
• Un rato para compartir

A free online taster class of about 2 hours, for anyone curious about my 2027 Focusing Skills Certificate Course, or who would simply like to try Experiential Focusing.
What happens in the class
It's a shorter version of a real class:

• Welcoming the participants
• A lead-in
• A check-in
• A presentation where I introduce Experiential Focusing, my approach and the course
• A moment for questions
• A short practice in pairs
• Sharing

Experiential Focusing is a gentle way of listening to what you sense but can't yet put into words. No previous experience is needed. You can move, doodle, switch your camera off or use the chat whenever you need to, and you never have to share anything personal. It's a training class, not psychotherapy.
When and where
Friday 27 November 2026, 10:00–12:00 UK time (11:00 in Madrid, Paris and Berlin).
Online, on Zoom. Meetup shows you the link once you've said you're going.
The English tasters:

• Mondays 23 and 30 November, 17:30–19:30 UK time
• Fridays 27 November and 4 December, 10:00–12:00 UK time

Come to whichever suits you.
The course
60 hours in 20 weekly sessions of 3 hours, online, in a small group (at most 7 participants), from January to July 2027. Integrative, trauma-sensitive and neurodiversity-affirming, and certified by the British Focusing Association.

• Group A meets on Mondays, 17:30–20:30 UK time, from 18 January
• Group B on Fridays, 10:00–13:00 UK time, from 22 January