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Details

A free online taster class of about 2 hours, for anyone curious about my 2027 Focusing Skills Certificate Course, or who would simply like to try Experiential Focusing.
What happens in the class
It's a shorter version of a real class:

  • Welcoming the participants
  • A lead-in
  • A check-in
  • A presentation where I introduce Experiential Focusing, my approach and the course
  • A moment for questions
  • A short practice in pairs
  • Sharing

Experiential Focusing is a gentle way of listening to what you sense but can't yet put into words. No previous experience is needed. You can move, doodle, switch your camera off or use the chat whenever you need to, and you never have to share anything personal. It's a training class, not psychotherapy.
When and where
Monday 23 November 2026, 17:30–19:30 UK time (18:30 in Madrid, Paris and Berlin; 12:30 in New York).
Online, on Zoom. Meetup shows you the link once you've said you're going.
The English tasters:

  • Mondays 23 and 30 November, 17:30–19:30 UK time
  • Fridays 27 November and 4 December, 10:00–12:00 UK time

Come to whichever suits you.
The course
60 hours in 20 weekly sessions of 3 hours, online, in a small group (at most 7 participants), from January to July 2027. Integrative, trauma-sensitive and neurodiversity-affirming, and certified by the British Focusing Association.

  • Group A meets on Mondays, 17:30–20:30 UK time, from 18 January
  • Group B on Fridays, 10:00–13:00 UK time, from 22 January

€540 if you register and pay by 15 December 2026.
Everything about the course: https://goncalomoreira.net/focusing-skills-course
With Gonçalo Moreira, PhD: Focusing Trainer (The International Focusing Institute), Focusing Teacher (British Focusing Association) and Somatic Experiencing® Practitioner.

Related topics

Mindfulness
Mind Body Connection
Focusing
Neurodiversity
Personal Growth

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