🥶 Cold Plunge @ Limmat River 🥶

Our next joint Cold Plunge Session will take place at the Flussbad Oberer Letten this time. If you are a beginner or an experienced ice bather, everyone is welcomed! Beginners will be guided through the process of cold plunging and breath control!

We will start 07:45 with some instructions and then go into the water for 2-3 minutes.

What do I need to bring with me?

• a (big) towel
• swim suit / trunks
• changing clothes

Happy to see you at the river!