Name: COLD WATER PLUNGE
Start: 2025-11-23T11:30:00+01:00
End: 2025-11-23T13:30:00+01:00
Location: Mythenquai

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive.

We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards.

The event is every Sunday at 11:30, we meet at the Mythenquai Badi entrance no matter the weather.

Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy.

The event is Free.

IMPORTANT:

Every participant takes responsibility for themselves when attending this event.

Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

Konrad W.

Konstantin Rubinov

Cold Water Plunge

Health & Wellbeing

Swimming

Wellness

Healthy Living

Mind Body Wellness

Polar Plunge

Mindfulness Meditation

Healing

Mindfulness

Wim Hof Method

Every week on Sunday until April 26, 2026

COLD WATER PLUNGE

Mythenquai

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Cold Water Plunge

COLD WATER PLUNGE

Cold Water Plunge

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