Cold Water Exposure + Workout

Cold Water Exposure - improving your health, mood, energy and will power!

This is a group for anyone interested in wanting to improve their own life, by focusing on health, mindset and daily habits. Everybody is welcome and we will adjust the workout accordingly to your individual level.

I started this group to help other people to live a healthy and energetic life. I have dealt with depression years ago and I have discovered how positive daily habits, mindset and exercise can positively influence your life! As a mindset and health coach I help people to feel strong, confident and sexy in their own body.

During our Cold Water Exposure and Beach Workout we will:

• Have a short introduction on the topic

• Do a workout for 20-30 minutes

• Breathwork

• Dip in the cold water, float and chat

• Towel dry, get dressed and do another warm-up

• If brave enough, would be great if you can do a run afterwards

• Being social, cheering everybody on.

• Donations are appreciated in order to keep these events running.

Looking forward to exploring the cold water with everybody!

Please RSVP or join the waitlist. I can create a second session if there is enough demand for it.

IT IS IMPORTANT TO NOTE, that we will take cold water exposure step by step. I dont want you to rush or to go into the cold water for too long in the beginning. Start with a short dip and see how you go. You can slowly build up your tolerance week after week.

Daily hot and cold contrast showers are highly recommend in order to prepare your body for the cold.

• Donations are appreciated in order to keep these events running.

This workshop is suitable for everyone, however, we do recommend a basic level of health.

Please be safe, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a doctor before starting cold water exposure.