Pajama Party Restorative Yoga & Sound Bath

A grown-up slumber party for tired souls, stiff bodies, and overthinkers who need a break.

Slide into your softest pajamas and join us for a tranquil night of gentle yoga, guided breathwork, and pure comfort. This 90-minute indoor workshop blends cozy movement, deep relaxation, and nostalgic self-care — all in the safest, softest space possible.

We’ll stretch it out (nothing too bendy, we promise), breathe deeply, and ease into restorative poses with pillows, blankets, and bolsters. Lots of blanket burritos and deep exhales. As we wind down, you’ll be treated to a calming sound bath with chimes, drums and bowls, followed by a tranquil tea bar and sleepy snacks.

There’s no pressure to perform — just permission to rest. Think: fuzzy socks, warm tea, essential oils, and cozy ambience. Give yourself permission to just exhale.

#### Included in Your Night of Bliss:

• Gentle yoga & restorative movement
• Guided breathwork + sleep-boosting poses
• Healing sound bath with bowls, drums + chimes
• Herbal tea bar + sleepy-time snacks
• Cozy ambiance (blankets, bolsters, eye pillows, essential oils)
• Take home journal (for you to spill the tea)
• Optional affirmation card pull during tea
• Safe, low-pressure vibes — just show up and melt