Tap Into Calm: Guided Experience to Release Stress and Reconnect to your heart

Join us in a 1 hour Tapping Session lead by Jennifer Reefe, a global expert in EFT (Emotional Freedom Techniques). Tapping is a technique that combines acupressure with talk therapy. It involves stimulating meridian points on the body, similar to acupressure or acupuncture, while focusing on a specific problem. Some of the many benefits are:

• Reduces stress and anxiety
• May reduce phobias
• May help alleviate certain types of physical pain
• Can improve sleep patterns
• Boosts focus
• Increases self-confidence

The goal is to reduce emotional and physical distress by "releasing" the energy imbalance associated with the negative emotion.