What we’re about
College Students 🧠🧘 for Health is a group for young adults navigating college life. Our goal is to provide useful tools for healthy living amidst the demands of young adulthood.
Meeting Topics Include:
Stress • Anxiety • Social Pressures • Study Skills • Routines • Mental Health • Emotional Awareness • Confidence • Communal Living • Organization Methods • Life Outlook • Resilience • Decision Making
Cramming for exams,
navigating new (and communal) living situations,
testing independence,
balancing belongingness and social pressures,
developing effective study skills,
taking ownership of schedules + sleep patterns + nutrition + exercise + health efforts,
and exploring oneself beyond the container of childhood…
all at the same time
is no small feat.
This group is led by Amy Rena Erickson, MA, MBA, E-RYT, PhD-C. Amy resides in Saint Paul and is a doctoral candidate researching the mind-body connection. Amy is a psychologist, researcher, and advocate for health in mind, body, and faith.
Learn more at amyrena.com
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Upcoming events (2)
See all- Guided Meditation & Exploration in MindfulnessLink visible for attendees
Register for this event at amyrena.com/groups to receive the link.
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Join me on an intentional pursuit of S L O W. It is in the slow-down that we tend to find greater ease, a newfound ability to be more intentional with our responses and reactions, and an overall boost in mental wellbeing. Meditation is a great tool for slowing the scene of life. This session will include a guided meditation and an opportunity for discussion and exploration on the topic of mindfulness.This session is led by Amy Rena Erickson, MA, PhD-C. Amy is a psychologist and doctoral candidate actively researching the mind-body connection.
☝️Registration + Link: You must register for this event at amyrena.com/groups to receive the link. Use code STUDENT to receive 100% discount on your session.
