What we’re about
College Students 🧠🧘 for Health is a group for young adults navigating college life. Our goal is to provide useful tools for healthy living amidst the demands of young adulthood.
Meeting Topics Include:
Stress • Anxiety • Social Pressures • Study Skills • Routines • Mental Health • Emotional Awareness • Confidence • Communal Living • Organization Methods • Life Outlook • Resilience • Decision Making
Cramming for exams,
navigating new (and communal) living situations,
testing independence,
balancing belongingness and social pressures,
developing effective study skills,
taking ownership of schedules + sleep patterns + nutrition + exercise + health efforts,
and exploring oneself beyond the container of childhood…
all at the same time
is no small feat.
This group is led by Amy Rena Erickson, MA, MBA, E-RYT, PhD-C. Amy resides in Saint Paul and is a doctoral candidate researching the mind-body connection. Amy is a psychologist, researcher, and advocate for health in mind, body, and faith.
Learn more at amyrena.com
• View additional services, group meeting times, and topics
• Subscribe to the monthly e-newsletter
