Trauma Processing 4-Week Intensive (Reflection + Yoga)

Start 2024 off right with this unique 4-week trauma processing experience!

About the Experience
Each week for 4 weeks, participants will engage in an intense journaling exercise that has been proven by more than 200 peer-reviewed studies to improve mental and physical health. (Learn more: https://www.youtube.com/watch?v=wAZn9dF3XTo). The journaling will be followed by a gentle Yin yoga practice to stretch the facia and massage internal organs, release tension and old programming from the body. We will complete the practice with a solfeggio savasana to rest and restore the nervous system.

***PARTICIPANTS MUST BE ABLE TO ATTEND ALL 4 SESSIONS***

About Justine
Justine is a Culture & Mindset professional with more than 15 years of experience designing and implementing engaging learning experiences that develop self-awareness, interpersonal effectiveness and leadership skills. Justine has a M.S. in Leadership and Organizational Development from the Philadelphia College of Osteopathic Medicine and a B.S. in Kinesiology from the University of Texas at Austin.

About Berlin
Berlin is a certified Kundalini and Yin yoga instructor specializing in the bioenergetic connection between mind, body and self. Her psychodynamic approach to yoga draws on graduate studies in psychology, physiology and culture.

What to Bring
Journal, pen/pencil, yoga mat, blanket, water bottle
Optional: bolster, personal item

Suggested donation $40. All proceeds benefit the Bipolar Self Care Fund. Please donate at the time of RSVP: https://hcb.hackclub.com/donations/start/bipolar-self-care-fund

Please text Justine at 484.684.9295 for the address and to confirm your attendance for the entire series.