Boundary Alchemy — Reclaim Your Energy, Rebuild Your Peace

Tired of feeling drained, overextended, or overwhelmed by others’ emotions?
Join us for Boundary Alchemy, a grounded, soulful workshop that helps you reset your energy and rediscover the power of saying “yes” to yourself.
What we’ll do:
We’ll explore where your energy leaks, practice body-based awareness to strengthen your “yes” and “no,” and experience simple rituals to clear your energetic field. You’ll leave feeling lighter, stronger, and more connected to your inner compass.
You’ll learn how to:

• Recognize when your energy is being pulled off-center
• Use somatic tools to ground and realign
• Create boundaries that feel authentic, not defensive
• Maintain energetic hygiene in relationships
• Cultivate self-trust and emotional resilience

This group is perfect for you if:

• You’re an empath, healer, or helper who absorbs others’ emotions
• You’re ready to let go of guilt for prioritizing yourself
• You crave real tools for staying centered, grounded, and empowered

Details:
📅 Date: Thursday October 29th
🕓 Time: 6-8pm
📍 Location: True Self Sanctuary, 7985 Vance Drive, Suite 104, Arvada, CO
💲 Cost: $33 (or $25 each when you bring a friend)

Led by Andrea Quarles, certified life coach, Cuddlist, and energy worker with 20+ years of experience helping others reclaim peace through compassionate self-awareness.
Bring a water bottle, comfy clothes, and your favorite journal.
Expect connection, laughter, and real transformation.