Shadow Embodiment — A Somatic Ritual for Release and Reclamation

Your shadows hold your greatest wisdom — if you’re willing to listen.
Join us for Shadow Embodiment, a creative and somatic workshop where you’ll explore the parts of yourself you often keep hidden, and learn to integrate them with compassion and curiosity.
What we’ll do:
We’ll begin with grounding and guided visualization, then move into a body-mapping exercise where you’ll draw your silhouette and intuitively fill it with emotions, memories, or symbols that represent your inner world. Through gentle movement, journaling, and reflection, you’ll begin to see your shadows not as flaws, but as gateways to authenticity and strength.
You’ll gain:

• Insight into your emotional patterns and body’s wisdom
• Somatic tools for emotional release and grounding
• A visual map of your inner landscape
• A deeper sense of peace and self-acceptance

This workshop is perfect for you if:
🌑 You’re curious about shadow work and embodiment
🌑 You feel disconnected from your body or emotions
🌑 You want to reclaim the parts of yourself you’ve been taught to hide
🌑 You’re ready for a safe, soulful space to explore your depths
🕯 Details:
📅 Date: Sunday, October 26th
🕓 Time: 2- 4pm
📍 Location: True Self Sanctuary, 7985 Vance Drive, Suite 104, Arvada, CO
💲 Cost: $30 (or $25each when you bring a friend)

Facilitated by Andrea Quarles, energy worker, coach, and founder of True Self Sanctuary, known for her trauma-informed, compassionate approach to deep transformation.