Level I: Healing Yoga for Very Limited Energy & Mobility

Cameras on!!! Join us for this very special event:
Level I: Healing Yoga for Very Limited Energy & Mobility - Coping with Difficult Days
This class is designed for students who are struggling with severe pain, exhaustion, balance and/or enhanced cognitive issues. This is a good option for those who may be limited to their beds or couch. This class incorporates careful movements designed to gently awaken the body by generating subtle energy and blood flow. Gentle breathwork and soothing meditation will aid students in reducing stress and quieting the mind. The entire session will take place while sitting or lying down. Contraindications will be offered as needed.

For more information on what to expect and how to prepare for class, including what to bring, please visit COTBDAA’s page dedicated to the event: https://coloradoticks.org/event/virtual-support-group-milena-pastore-healing-yoga-for-limited-energy-mobility/

*Liability waivers: Upon registration for this class, please provide your email address in the Meetup.com message window so that a liability waiver can be sent to you for you to review and sign off on prior to class. Each student will need to complete one prior to the start of class. For any questions or concerns please contact Milena at [MilenaPastore@gmail.com](mailto:MilenaPastore@gmail.com) or (719) 480-4260.

COTBDAA does not provide medical advice*. Views and information shared by guest presenters and support group members is the sole responsibility of the individuals. Use of the COTBDAA website is for information only. Please consult your medical provider before making any decisions about diagnosis or treatment. COTBDAA does provide patient support and access to educational resources. Please do not hesitate to reach out!*