Level II: Healing Yoga for Limited Energy & Mobility

Cameras on!!! Join us for:
Level II: Healing Yoga for Limited Energy & Mobility – Enhancing Better Days
This very gentle class and is designed for students who are experiencing moderate pain, fatigue, and cognitive issues. This is a good option for those who have some mobility and range of motion with fair energy levels. Level II incorporates gentle movements and postures with peaceful breathwork and meditation techniques that are designed to awaken one’s inner healer as well as balance emotions and reduce stress. The session will include a mix of carefully selected postures that will be done while standing, sitting, and on our yoga mats. Contraindications will be offered as needed.

For more information on what to expect and how to prepare for class, including what to bring, please visit COTBDAA’s page dedicated to the event: https://coloradoticks.org/event/virtual-support-group-milena-pastore-healing-yoga-for-limited-energy-mobility/

*Liability waivers: Upon registration for this class, please provide your email address in the Meetup.com message window so that a liability waiver can be sent to you for you to review and sign off on prior to class. Each student will need to complete one prior to the start of class. For any questions or concerns please contact Milena at [MilenaPastore@gmail.com](mailto:MilenaPastore@gmail.com) or (719) 480-4260.

"COTBDAA does not provide medical advice*. Views and information shared by guest presenters and support group members is the sole responsibility of the individuals. Use of the COTBDAA website is for information only. Please consult your medical provider before making any decisions about diagnosis or treatment. COTBDAA does provide patient support and access to educational resources. Please do not hesitate to reach out!"*