Name: Fueling the Summit: Nutrition & Hydration Strategies for High-Altitude Adventure
Start: 2025-10-01T17:00:00-06:00
End: 2025-10-01T18:30:00-06:00

Discover how to optimize your energy and performance during outdoor activities at elevation. This workshop will cover practical strategies for meeting your caloric needs, managing hydration, and choosing foods that support stamina and resilience in high-altitude environments.

Discover how to optimize your energy and performance during outdoor activities at elevation, including hiking, skiing, and climbing. In this 60-minute presentation followed by a 15-minute Q&A, you’ll learn evidence-based nutrition and hydration strategies designed to help you meet increased caloric demands, maintain fluid and electrolyte balance, and choose foods that support both stamina and whole-body health. Expect clear, practical recommendations you can apply right away, backed by the latest science and tested by outdoor enthusiasts. When you fuel and hydrate well, you'll not only feel better during your activities — you will set yourself up to have your best adventures possible!

[Please sign up using the link here!](https://www.cmc.org/events/fueling-the-summit-nutrition-hydration-strategies-for-high-altitude-adventures)

Ashley Hanlon

Colorado Mountain Club

Travel & Outdoor

Camping

Rock Climbing

Bouldering

Hiking

Outdoors

Adventure

Outdoor Adventures

Mountaineering

Backpacking

Ice Climbing

Winter Sports

Hiking Colorado 14ers

Skiing

Kathy Cadigan

Eric Roberts

peter szatkowski

Alexandra Moss

Leila

Gregarious

Bobby A.

Fueling the Summit: Nutrition & Hydration Strategies for High-Altitude Adventure

Share

Colorado Mountain Club

Fueling the Summit: Nutrition & Hydration Strategies for High-Altitude Adventure

Colorado Mountain Club

Details

Members are also interested in