The Earth Element - Cultivating your Center

This weeks Element: Earth

The Earth Element is part of our nutrition and digestion system through the Spleen and Stomach.

The stomach is how we digest the experiences of life and that nurture
ourselves and others.

The qualities in earth connect us to the changes and cycles of your body that follow the cycles of nature.

Each Qigong session begins with Tao yIn Yoga nd Tai chi warm ups to prepare to cultivate the Spleen and the Earth element.
Come and enjoy Qigong to reconnect with the natural rhythms of your body.

It is always a gift to share Qigong and practice with others.
These classes are free and open to the public.