The Wood Element - The Eternal spring of Health

This weeks Element:
Wood Element The Wood Element is seen in the Liver and Gallbladder and our unending potential regrowth with creativity and even the tendons and tissues of the body.

The focus of this Qigong is for the health of the tendons as well as
detoxification of the Liver and Gallbladder which improves the metabolism of the body and relieves stress.

Each Qigong session begins with Tao Yin Yoga and Tai chi warm ups to prepare for cultivation of the Qigong for the Liver and the wood element.

It is always a gift to share Qigong and practice with others.
These classes are free to the public and open for everyone.
These movements can be done by all skill levels. Come with a willingness to learn and enjoy the great benefits of Qigong exercise.