LHDC Groundwork | Heels w/ Rafa Gonzalez

We are thrilled to announce our upcoming LHDC Groundwork with Rafa Gonzalez! Get ready for a 5-workshop intensive designed to deepen your strength, artistry, and connection to the dance floor… all while dancing in heels (encouraged, but not required)!

The weekend progresses as we build on these foundations of Heels technique and performance quality. With detailed breakdowns, drills, conditioning, and corrections throughout the weekend!
Whether you are brand new to Heels or looking to refine your artistry and performance presence, this is a transformative weekend to elevate your strength, confidence, and command of movement.

What to Expect:
5 Workshops
10 Hours of Instruction
1 Transformative Weekend
A safe space to express yourself
Beginner-friendly fundamentals to safely learn how to dance in heels
Opportunities to refine and strengthen your artistry
Performance quality training
Floorwork technique and transitions
Choreography & filming experience
AND. SO. MUCH. MORE!

Dancing in Heels
Wearing heels is NOT required, but they are encouraged if you want to experience a higher level of training. Let’s talk shoes!

Acceptable Shoes:
Heels made specifically for dancers with strong ankle support (Black Falcons, MYZIJI heels, Burju heels)
Gfranco sneakers
Jazz shoes
Bare feet
ALL HEELS MUST HAVE HEEL CAPS

Non-Acceptable Shoes:
Street heels
Heels above 3.5 inches
Flip flops or sandals

Training Schedule

• Friday Training #1:
• 6:30p-8:30p Heels Fundamentals | Level 101
• Saturday Training #2:
• 12:00p-2:00p Floor Work Tips & Tricks | Open Level
• Saturday Training #3:
• 3:00p-5:00p Choreography (Comprehensive) | Open Level
• Sunday Training #4:
• 12:00p-2:00p Heel Performance & Command | Open Level
• Sunday Training #5:
• 3:00p-5:00p Heels Choreography & Filming | Intermediate/Advanced

Pricing Breakdown

• 2 Hours: $59
• 4 Hours: $95
• 6 Hours: $129
• 8 Hours: $165
• 10 Hours: $199
• 12 Hours: $225

GROUNDWORK Hours do not expire and can be used on any GROUNDWORK Trainings.
*You may use the Humanitix Link or you may Venmo Latisha Hardy at @latisha-hardy

About Rafa Gonzalez
Rafa Gonzalez is an electrifying Heels instructor known for his powerful presence, dynamic floorwork, and ability to push dancers beyond their limits while maintaining a supportive and empowering space. His training emphasizes strength, control, musicality, and performance command — leaving dancers transformed both technically and artistically.