Anxiety to Breakthrough: Find Your Freedom from Overwhelm and Self-Doubt

RESULTS

• Stop fighting anxiety and start understanding its message. Instead of feeling ruled by it, you'll learn what anxiety is truly trying to tell you so you can respond with clarity vs react with fear.
• Decode your body's signals. Learn to sense anxiety building and disarm it before it becomes overwhelming.
• Stop the guessing game. Know when to honor your intuition and when to move past the fear.
• Communicate with renewed confidence, feeling secure in your voice and grounded in who you are.

WHAT TO EXPECT

• Introduction
• Grounding meditation
• Inviting Anxiety to Tea visualization
• Journaling
• Discussion
• Q&A

RECORDING
The workshop will be recorded and posted to my library website

DISCLAIMER
*This workshop is designed for personal and professional development and is not a substitute for medical or mental health care. It is not intended for individuals diagnosed with, or experiencing symptoms of, a mental health disorder. I am a spiritual life coach, not a licensed therapist or medical professional, and this workshop should not replace any medical or therapeutic interventions.