A Woman's Guide to Alchemize Anger into Insight

**A workshop for women**

For many women, anger feels like a liability—something to be suppressed or ashamed of. This free, powerful workshop is for the woman who wants to transform her relationship with anger and turn it into a tool for growth and freedom.

#### Results

• Drop the shame. Release the guilt and judgment, so you can own it as a valid and powerful emotion.
• Stop suppressing your anger and learn to respond with clarity by understanding what it's trying to tell you.
• Tune into your body’s signals using emotional intelligence to disarm rising anger before it takes over.
• Communicate with authentic power. Speak from a confident and grounded place.

#### What to Expect

• Introduction
• Grounding meditation
• Inviting Anger to Tea visualization
• Journaling
• Discussion
• Q&A

Disclaimer
*This workshop is designed for personal and professional development and is not a substitute for medical or mental health care. It is not intended for individuals diagnosed with, or experiencing symptoms of, a mental health disorder. I am a spiritual life coach, not a licensed therapist or medical professional, and this workshop should not replace any medical or therapeutic interventions.