Chigong workshop

## Sifu Helen Yee is doing her monthly Qigong workshop on Saturday, February 3rd from 10:00-12:00 AM at the beautiful Dempsey Event Center Atrium, 123 Hyatts Road, Delaware OH. Helen teaches Tai Chi and Qigong at various martial arts camps and seminars in the U.S. and abroad. Qigong, pronounced Chi gong, was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being.