Millennial Connect - 30+ Support Group
Overview
Find practical self-care, mindfulness, and peer support for millennials—an inclusive, low-pressure space to build resilience and feel understood.
Details
Join the Continuum Connection Network for an interactive meetup focused on overcoming mental health struggles in your 30's. These sessions will provide strategies for self-empowerment, wellness practices, and mental health support tailored for individuals facing these challenges. Participants will engage in discussions, mindfulness exercises, and goal-setting activities aimed at enhancing overall well-being and resilience. This event offers a safe and inclusive space to connect, learn, and grow together. Let's navigate through the complexities of life as a millennial and mental health as a community, empowering each other along the way.
This group meets on the First and Third Tuesdays of every month at 6:00 PM
Group Leaders: Alex and Perry
For more information, please contact: Tbernard@namict.org