What we’re about
We come together and do things outside of our comfort zone; things that you might find (slightly) scary or uncomfortable. By practicing this, we hope over time you'll cultivate becoming more comfortable, having more acceptance around rejection and in essence: to lessen fear's grip on your life.
Everybody's comfort zone is different. And so what you do during our 'Rejection Therapy' session is completely up to you.
We will start together in the group. Do introductions, a short sharing of motivations and intentions. And then we will do some 'social challenges'. This usually means interacting with strangers in some way. We will go in groups of two, and after a while come back and make new groups of two.
Don't worry if you have no idea what kind of 'challenges' you could do. We have gathered a lot of them over the years and we can inspire each other.
We have some guidelines we would like you to follow if you attend:
- A strong intention: When interacting with anyone (in or outside our group), always try to NOT leave them worse off than before. A part of this is respecting when someone says 'No'.
- A strong intention to respect and accept each other's comfort zone. You might find something scary and push yourself through that, and then want to motivate others to do the same. A bit of motivation can go a long way but please also let people have their own process. We don't want people to be pushed into their 'danger zone' (when something is so scary it is more traumatizing than actually helping you)
- Positive Reinforcement. When someone does ANYTHING outside of their comfort zone, this is something we want to celebrate (even if it might seem very small). So feel free to express this (well done! or high five or whatever)
Everybody is more than welcome! Feel free to bring your friends :)
