Comfort Zone Expansion | Rejection Therapy

We come together and do things outside of our comfort zones; things that you might find (slightly) scary or uncomfortable. By practicing this, we hope over time you'll cultivate becoming more comfortable, having more acceptance around rejection, and in essence, lessen fear's grip on your life.

Everybody's comfort zone is different, so what you do during our 'Rejection Therapy' session is completely up to you.

We will start together in the group, do introductions, and have a short sharing of motivations and intentions. Then, we will do some 'social challenges.' This usually involves interacting with strangers in some way. We will go in groups of two, and after a while, come back and form new groups of two.

Please try to come on time as we will not stay in one location, and it will be difficult to find us later on.

Don't worry if you have no idea what kind of 'challenges' you could do. We have gathered many of them over the years, and we can inspire each other.

We have some guidelines we would like you to follow if you attend:

• A strong intention: When interacting with anyone (in or outside our group), always try NOT to leave them worse off than before. A part of this is respecting when someone says 'No.'
• A strong intention to respect and accept each other's comfort zone. You might find something scary, push yourself through it, and then want to motivate others to do the same. A bit of motivation can go a long way, but please also let people have their own process. We don't want people to be pushed into their 'danger zone' (when something is so scary it is more traumatizing than actually helping you).
• Positive Reinforcement: When someone does ANYTHING outside of their comfort zone, this is something we want to celebrate (even if it might seem very small). So feel free to express this (well done! or high five or whatever).

Everybody is more than welcome! It will be in English. Feel free to bring your friends :)