Intermediate Vinyasa Flow

### What to Expect

• Dynamic sequencing – Creative transitions linking poses to breath in a steady, rhythmic pace.
• Strength & Balance – Expect arm balances, core integration, and standing flows that build endurance.
• Refined alignment – Cues to fine-tune posture and find deeper awareness in familiar shapes.
• Fluid pacing – Moderate-to-fast tempo designed to build heat while maintaining mindful control.
• Cool Down & Savasana – Longer holds and grounding poses to restore balance before rest.

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### Why You'll Love it

Raj’s intermediate classes are strong yet intentional — you’ll sweat, focus, and leave with a clear mind and open body. Perfect for yogis who already know basic Vinyasa poses and want to expand range and strength.

### Tips

Bring water, a towel, and an open mind. Listen to your breath, take child’s pose when you need, and challenge yourself without forcing.

Raj is an experienced Yoga teacher who has been teaching at his studio in Cleveland for the past 10 years!

Classes are drop in, and only $5. Stop by!