Beginner Yoga

### 🧘‍♀️ What to Expect

Raj’s beginner class at Studio22 moves at a relaxed, steady pace — perfect for anyone new to yoga or returning after a break. Expect:
• Clear breathing cues to link breath and movement
• Foundational standing poses (like Mountain, gentle lunges, twists)
• Slow transitions and simple, accessible sequences
• Helpful alignment tips and use of props or modifications
• A calming cool-down and short savasana to finish

### 🌿 Why You’ll Love It

Raj’s classes are welcoming, supportive, and grounded in breath awareness and proper alignment — ideal for building confidence and body-mind connection.

### ✅ Tips

Arrive a few minutes early, bring a block or strap if you have one, focus on your breath, and don’t worry about flexibility — everyone moves at their own pace here.

Raj is an experienced Yoga teacher who has been teaching at his studio in Cleveland for the past 10 years!

Classes are drop in, and only $5. Stop by!