The Habit Of Mindfulness

Join Ken to read and discuss the role of vigilance in being mindful. We'll be exploring a simple practice you can use during the day to come back to being present. Our session will include 35 minutes of sitting meditation and walking meditation.

The quality of vigilance...is a valuable ally in your practice of mindfulness meditation.
— Joel and Michelle Levey

NOTE: Meetup registrations shown do not reflect the typical weekly turnout. Most regular and new attendees do not register here 🙂

PS. Meditation instruction is available and free! If you're new to meditation, arrive early (6:45) to allow enough time.

NOTES:

• Session is limited to 14 people so RSVP here on Meetup
• If the door is locked, use the doorbell to the right

Learn more about us, including online sessions, at https://communitymeditation.net.

Community Meditation is 100% volunteer-run and supported entirely by donations. Visit https://communitymeditation.net/support-us to make a one-time or recurring donation.

Questions? Contact [ken@communitymeditation.net](mailto:ken@communitymeditation.net).

Photo by Magicbowls.