Have Your Feelings (Or They'll Have You)

We'll continue to read and discuss the "Have Your Feelings (Or They Will Have You)" chapter from the book Difficult Conversations, including the many ways that unexpressed feelings can derail our attempts at having an important conversation. Our session will include 35 minutes of sitting meditation and walking meditation.

We don't cry or lose our temper because we express our feelings too often, but because we express them too rarely.
— Stone, Patton, and Heen

NOTE: Meetup registrations shown do not reflect the typical weekly turnout. Most regular and new attendees do not register here 🙂

PS. Meditation instruction is available and free! If you're new to meditation, arrive early (6:45) to allow enough time.

NOTES:

• Session is limited to 14 people so RSVP here on Meetup
• If the door is locked, use the doorbell to the right

Learn more about us, including online sessions, at https://communitymeditation.net.

Community Meditation is 100% volunteer-run and supported entirely by donations. Visit https://communitymeditation.net/support-us to make a one-time or recurring donation.

Questions? Contact [ken@communitymeditation.net](mailto:ken@communitymeditation.net).

Photo by Олег Мороз on Unsplash