The Stress Mindset

It's a common belief that stress is harmful and something to be avoided. But is it possible that the way we think about stress affects how we react to it? Could it even be beneficial? We'll begin our session with 35 minutes of sitting and walking meditation. Everyone is welcome.

> Our mindsets shape what we attend to, how we interpret events, and how we react, all of which can change how our bodies respond to situations.
> – Alia Crumm

NOTE: Meetup registrations shown do not reflect the typical weekly turnout. Most regular and new attendees do not register here 🙂

PS. Meditation instruction is available and free! If you're new to meditation, arrive early (6:45) to allow enough time.

NOTES:

• Session is limited to 14 people so RSVP here on Meetup
• If the door is locked, use the doorbell to the right

Learn more about us, including online sessions, at https://communitymeditation.net.

Community Meditation is 100% volunteer-run and supported entirely by donations. Visit https://communitymeditation.net/support-us to make a one-time or recurring donation.

Questions? Contact [ken@communitymeditation.net](mailto:ken@communitymeditation.net).

Image by Alexa from Pixabay.