Stop Being So Hard On Yourself
Details
Do you have a particularly critical inner voice with a penchant for beating up on...you? You're not alone. In fact, it's practically an epidemic in the Western world. Join Ken to explore writings by Kristen Neff and Judson Brewer on the causes–and resolutions–to this kind of harsh self-talk. Our session starts with a bit of hanging out, followed by 35 minutes of sitting and walking meditation, and then a discussion on the topic of negative internal chatter.
...beating yourself up for finishing only three of the five items on your to-do list is going to make you less likely to finish those last two items.
– Charlotte Lieberman
NOTE: Meetup registrations shown do not reflect the typical weekly turnout. Most regular and new attendees do not register here 🙂
PS. Meditation instruction is available and free! If you're new to meditation, arrive early (6:45) to allow enough time.
NOTES:
- Session is limited to 14 people so RSVP here on Meetup
- If the door is locked, use the doorbell to the right
Learn more about us, including online sessions, at https://communitymeditation.net.
Community Meditation is 100% volunteer-run and supported entirely by donations. Visit https://communitymeditation.net/support-us to make a one-time or recurring donation.
Questions? Contact [ken@communitymeditation.net](mailto:ken@communitymeditation.net).
Image by Esi Grünhagen