Renewal

As a new year arrives, the push to rewrite our lives and somehow become a better person is everywhere. What if, instead of promises and plans, we chose renewal? Our session begins with some informal chat, followed by 35 minutes of sitting and walking meditation.

The shift from aversion to befriending is the most radical shift any student of mindfulness can make.
– Willem Kuyken

NOTE: Meetup registrations shown do not reflect the typical weekly turnout. Most regular and new attendees do not register here 🙂

PS. Meditation instruction is available and free! If you're new to meditation, arrive early (6:45) to allow enough time.

NOTES:

• Session is limited to 14 people so RSVP here on Meetup
• If the door is locked, use the doorbell to the right

Learn more about us, including online sessions, at https://communitymeditation.net.

Community Meditation is 100% volunteer-run and supported entirely by donations. Visit https://communitymeditation.net/support-us to make a one-time or recurring donation.

Questions? Contact [ken@communitymeditation.net](mailto:ken@communitymeditation.net).

Image by Binja from Pixabay.