Breathing from the Core
Details
Join Ken this Thursday to explore a breath/awareness practice by Philip Shepherd that helps us experience the world beyond the thinking mind. Our session will begin with sitting and walking meditation. Everyone is welcome.
When the centre of your conscious awareness comes to rest there [the core], simply pay attention to how different the world feels, to your sense of wholeness, and to any emotions that might stir to the surface.
– Philip Shepherd
NOTE: Meetup registrations shown do not reflect the typical weekly turnout. Most regular and new attendees do not register here
PS. Meditation instruction is available and free! If you're new to meditation, arrive early (6:45) to allow enough time.
NOTES:
- Session is limited to 14 people so RSVP here on Meetup
- If the door is locked, use the doorbell to the right
Learn more about us, including online sessions, at https://communitymeditation.net.
Community Meditation is 100% volunteer-run and supported entirely by donations. Visit https://communitymeditation.net/support-us to make a one-time or recurring donation.
Questions? Contact [ken@communitymeditation.net](mailto:ken@communitymeditation.net).
Photo by Matt Hardy