Discovering Confidence: A Weekend Retreat

How can we become calmer and more balanced in a time of accelerating social, technological, and environmental change?

Join Ken Dow and Debbie McCubbin at the Harmony Centre in Owen Sound to explore this question through a unique and transformative mix of mindfulness, awareness, breathwork, discussion, and related practices.

When:

• Sat, June 6, from 9 AM – 5 PM
• Sun, June 7, from 8:30 AM – 12 PM

Cost:
Sliding scale from $60 to $175

Includes:

• Meditation instruction (beginners welcome)
• Light breakfast and lunch Saturday
• Light breakfast Sunday
• Tea, coffee, snacks

Click or tap here to register

Questions? Contact [ken@communitymeditation.net](mailto:ken@communitymeditation.net).