In Person Mindfulness Session at Ferguson Library

Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!

No need to bring anything, or wear anything special. Meditation is done on chairs, unless you would like to bring your own meditation cushion.

Tuesdays from 12:00PM - 1:00PM
Ferguson Library | 1 Public Library Plaza | Stamford, CT
3rd Floor Auditorium

Community Mindfulness Project empowers all people to lead healthier lives by expanding access to mindful meditation.
Through direct services and community partnerships, we work in public schools (k-12 and community colleges) and with nonprofits that serve our communities with the greatest unmet mental and physical health needs. Your donation makes our programming possible.