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Сonscious Friending & Therapeutic Singing

Photo of Maryna Vadini
Hosted By
Maryna V.
Сonscious Friending & Therapeutic Singing

Details

Every Wednesday, we come together for a

special group singing session

that helps release suppressed emotions, unblocks energy—especially in the throat, which is all about self-expression and truth —and creates a deep sense of connection, fostering community and emotional bonding.

We start with fun and active preparatory exercises to warm up, then dive into a collective, deep singing experience.

Afterward, we keep things relaxed and heart-centered with the social side—what we call

"conscious friending."

This is a time to connect, share where we’re at in life, talk about our needs, and highlight the strengths we’re happy to offer to others.

The whole process isn’t just transformative and enjoyable—it’s also deeply unifying and connecting on so many levels.

Here’s how the evening will flow:

  • Meditative singing activities to spark joy.
  • Expressing your week’s vibes through music.
  • Creating hilarious stories with our voices.
  • Quiet moments to feel and reflect.
  • Group singing to let your voice and energy flow freely.
  • Conscious friending exercises to foster authentic connections and meaningful new friendships.
  • Heartfelt sharing and warm hugs to close.

When & Where
Wednesday, 7 p.m.
at Fabriсa Braço de Prata (precise floor and the room location will be sent after registration)

Donation-Based EventSign up here to join the WhatsApp group

Facilitated by Maryna Vadini, a Tantrika with over 15 years of experience in healing and growth through voice, Tantra, and body therapy. Maryna combines music with heart-opening practices to create a space of connection and transformation.

Let’s sing, laugh, and connect on a deeper level. Come with open hearts, ready to form meaningful friendships and embrace the present moment!

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Cascais and Lisbon Meaningful Meetups Group
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