Sound Healing & Restorative Yoga with Heart of Now

An evening of gentle stretching and meditation with the healing vibrations of gongs, crystal singing bowls, flute, and monochords to help you find relaxation, contemplation, and a deeper connection with yourself and your
community.

The essence of “Heart of Now” is the practice of presence with our whole-
self: our emotions, our thoughts, our bodies, and the part of us that is
connected to everyone and everything, the place from which our dreams and visions spring.

Saturday, December 10, 2022

2-2:30pm Tea & Mingle
2:25pm front gate will be closed
- no admission after 2:25 -
2:30pm Grounding In With The “Heart of Now”
3:30pm Break
3:45pm Gentle Restorative Yoga
4:30pm Sound Healing / Gong Bath
5:30pm Potluck (no alcohol or meat)

optional afterparty
(Indoor) fireside snuggles & gentle songs

Overnight accommodations available at a
nominal cost. If you wish to stay over,
please inquire with David about options

Questions? David 707-373-9966
3739966@gmail.com

Advance Reservation Required.
Event is limited to 25 participants and
will probably sell out.

Event Cost: $30 - $50 sliding scale.
Or inquire about 2 hour work trade.

Directions will be included with your RSVP confirmation email

To RSVP Venmo @DavidCampbell9966 include your name / email address in the notes with your Venmo payment

Presenters
“Heart of Now” led by Krysty Keith
Restorative Yoga led by Lucy Kozii
Sound Bath led by David Campbell

What to Bring
Comfort items for laying down / blanket & pillow etc.
Vegetarian potluck item to share