
What weâre about
đŠ Feeling stiff, sore, or stuck in your workouts? Maybe your neck and shoulders ache, your lower back feels tight, or youâve got those persistent knee niggles that just wonât quit. Youâre not aloneâand itâs not your fault.
Most of us go through life with movement habits that donât serve us, leading to pain, frustration, and workouts that just donât deliver the results weâre after. But what if you could start moving smarter and feel amazing doing it? And what if it didnât cost you a single dollar?
Get moving with me this February at Halley Park, Bentleigh every Sunday in February! đď¸ Join a fun, completely free 45-minute Pilates/DNS class to feel stronger, move better, and enjoy the summer vibes.
đ When: Sundays at 4 PM (Feb 2nd, 9th, 15th, 22nd)
đ Where: Halley Park, Jasper Rd (near the outdoor gym on Ethel St side)
Bring a mat, water, and a friend (or two!). đ§ââď¸â¨
đĄ This is your chance to reset, reconnect, and finally learn how to move in ways that serve your bodyânot work against it. Whether youâre new to Pilates, curious about DNS, or just need a breath of fresh air, this class is for you!
DETAILS: BYO your mat
Class will go for 45 minutes
No experience necessary
You must register your spot
Class will run in light rain, but not if it's worse than that weather wise.