From Overwhelmed to Centered: An Introduction to Reiki

Feeling stressed, overwhelmed, or disconnected from yourself?

If you’re curious about Reiki but unsure what it actually is or whether it can really help, this live online experience is designed for you.

This is more than an informational talk — it’s a felt experience.

In this gentle, grounding introduction, you’ll learn what Reiki is and experience its calming, balancing effects firsthand, so you can decide for yourself whether it’s something you want to explore further.

During this live session, you’ll:

• Receive a guided Reiki meditation and energy healing to help calm your nervous system and release stress
• Learn what Reiki is (and what it isn’t) in a clear, grounded way
• Explore how Reiki supports emotional balance, relaxation, and overall well-being
• Hear brief stories of how people use Reiki in everyday life
• Learn a simple self-Reiki practice you can use right away
• Get an overview of Reiki training options, if you feel called to go deeper

No prior experience with Reiki or energy work is needed.

This Event is for You If:

• You feel stressed, burned out, or emotionally overwhelmed
• You’re curious about Reiki but want to experience it before committing to training
• You’re open to holistic or mind–body practices and want something practical and supportive
• You’re seeking tools for self-care, grounding, and inner balance

What Makes This Different
Rather than focusing only on theory or history, this introduction centers on direct experience. You’ll have time to slow down, receive, and notice how your body and energy respond — all in a safe, supportive space.

My approach to Reiki is grounded, compassionate, and trauma-aware, honoring your autonomy and inner wisdom. Nothing is forced or required — you’re invited to participate at your own pace.

You’ll leave with:

• A clearer understanding of Reiki
• A felt sense of whether it resonates with you
• A simple practice you can return to
• Information about next steps, should you wish to continue your Reiki journey

Whether you’re simply seeking stress relief or exploring a deeper connection with yourself, you’re welcome here.

Facilitator
Tracy L. Cash, LCSW, the founder of Sacred Mountain Healing Center and Community Reiki Circle, is a social worker; Reiki Master Teacher for Usui, Karuna and Drumming lineages; ISTA Certified Therapeutic Sound Practitioner; Certified Nature-Based & Integration Coach; Partswork Facilitator, Licensed Chakradance Facilitator, Certified Morning Altars Teacher, and Pilates instructor.

With more than 30 years of experience exploring wellness and spirituality, Tracy draws on both clinical wisdom and lived experience to ethically bridge the mystical and the practical. Her work supports participants in transforming inner conflict into wholeness, helping them embody their truth and shine with integrity and self-trust.