Why Eating The Same 10 Foods Is Holding You Back- A Plant Based Cooking Class
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Do your meals sometimes feel a little...repetitive? You’re not alone! What if adding more variety rather than restriction is the key to better energy, digestion, and health? Join us for a fun, practical class where you’ll learn how to effortlessly expand your meals, support your gut, and enjoy food in a whole new way!
Live demo and samples included by Ashley Riesenberger, RDN.
Ashley Riesenberger, RDN is a Registered Dietitian and Certified Health and Wellness Coach. She graduated from Arizona State University with dual baccalaureate degrees in Nutrition and Health Sciences. Her honors thesis focused on plant-based diets as an effective treatment option for chronic diseases like type 2 diabetes. As a National DPP Lifestyle Coach, Ashley has extensive experience in diabetes prevention and management.