Flourishing on FULL POWER - Physically, Mentally, Naturally

CORRECTION: Please note the meetup time is posted incorrectly, the official time of the meeting is 7:00-8:30 pm.

About the talk:

What does it take to empower your body and awaken your brain? This is a one-hour presentation on how the nine principles of preventative medicine work together to optimize bodymind vitality. It helps you identify the levers you can push to jumpstart your journey to a healthier weight, blood pressure, blood sugar, and lower your risk of all chronic diseases. It is based on the book, The FULL POWER Plan: Unlock Nature’s Formula for Optimal Bodymind Vitality, written by Ernest J Brake. Find more information and helpful resources at fullpower1.com.

Bio:

Ernest J. Brake, DMin, is a lifestyle medicine educator and international speaker. He has more than three decades of experience as a pastor, strategic planner, and provincial health outreach coordinator. Ernest combines preventative medicine and personal growth to turn science into lasting change for adults seeking to prevent or reverse chronic disease. He is the author of The Full Power Plan: Unlock Nature's Formula for Optimal Bodymind Vitality. Ernest earned his Doctor of Ministry from Andrews University in Michigan, studied psychology at the University of Waterloo, and is currently pursuing PhD studies in lifestyle medicine.